SMALL ADDITIONS, EVERYDAY POSSIBILITIES
A little seed. A lot of possibility.
From a finishing sprinkle to a favourite recipe, there is more than one way to make seeds part of your day.
Plant-based variety
Bring a little more variety to your pantry with chia, pumpkin, sunflower, flax and watermelon seeds.
Texture that transforms
Add crunch to a salad, a finishing touch to a bowl or texture to your next bake.
Made for your routine
Start with the meals you already love. Follow the preparation and serving guidance on each pack.
FROM BREAKFAST TO YOUR NEXT BAKE
Seven ways to make them yours.
Breakfast bowls
Sprinkle pumpkin or sunflower seeds over your favourite breakfast bowl.
Yoghurt toppings
Add a little crunch just before serving.
Salad finishing touches
Finish leafy salads with a scattering of seeds.
Breads and baking
Try seeds in bread dough or as a topping before baking.
Overnight recipes
Use chia in a recipe with enough liquid and time to soak.
Soups and savoury bowls
Add texture to soups, rice bowls and roasted vegetables.
Your own seed mix
Combine your favourite ready-to-eat seeds for a mix that suits your taste.
Choose the seed and preparation that suit your recipe. Follow the instructions on the pack.
THE SEEDORA COMMUNITY
Your everyday, shared.
Tried our seeds? We would love to hear how you make them part of your everyday.
Share your experienceTHE SEED GUIDE
Your seed questions, answered.
Preparation, everyday use and the details that help you choose.
What are the benefits of eating seeds?
Edible seeds can add fibre, plant protein and unsaturated fats to meals. Nutrients vary by seed and serving size, so compare the nutrition information on each pack. Seeds are one part of a varied diet.
How do you eat chia seeds?
Mix chia seeds into moist foods such as yoghurt or oatmeal, or soak them in liquid for a pudding. Do not swallow a spoonful of dry chia seeds on its own; they expand when they absorb liquid.
Do chia seeds need to be soaked before eating?
Prepare chia seeds in liquid or moist food. For chia pudding, follow a recipe that gives the seeds enough liquid and time to form a gel. Check the preparation instructions on your pack.
Can you eat pumpkin seeds and sunflower seeds every day?
They can be included in everyday meals as part of a varied diet. Use the serving guidance on the pack, account for the rest of your meals and check whether a product has added salt or other ingredients.
Is ground flaxseed better than whole flaxseed?
Ground flaxseed is easier to digest. Whole flaxseed may pass through the digestive system without being fully broken down. Check whether your product contains whole or ground flaxseed and follow its preparation instructions.
How much chia, pumpkin or sunflower seed should I eat?
There is no single serving that suits every person or every seed product. Use the serving size on the nutrition label as a starting point. Ask a qualified dietitian for advice tailored to your needs.
Can I add seeds to smoothies, oats and salads?
Yes. Try pumpkin or sunflower seeds as a finishing sprinkle, ground flaxseed in a suitable recipe, or prepared chia in oats and smoothies. Follow each product’s preparation instructions.
How should I store seeds after opening the pack?
Keep seeds sealed and follow the storage instructions and best-before date on the pack. Avoid exposure to heat, sunlight and moisture. Follow any separate refrigeration guidance for ground seeds or prepared recipes.
Are edible seeds gluten-free and allergen-free?
Do not assume a packaged seed product is suitable for a particular allergy or gluten-free diet. Check its ingredients, allergen statement and any certification. Ask us for missing product information before ordering.
How do I choose the right seeds to buy online?
Compare the type of seed, ingredients, pack size, nutrition label, preparation instructions and availability. Choose a product that fits how you plan to use it, and check shipping and return policies before ordering.